Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros 10 Chiropractic Tips For a Healthy Spine 10 Chiropractic Tips For a Healthy Spine In Columbia SC: Stop the Pain
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10 Chiropractic Tips For a Healthy Spine

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

10 Chiropractic Tips For a Healthy Spine

The Chiropractic Professionals of Columbia, Believe these simple 10 Chiropractic Tips will Save you a World of Pain. Enjoy!

1. Sleeping- Never sleep on your belly! Side is better, but on your Back is the Best. Use only one pillow and don't fold it to prop your head up.

2. Pillows- Cervical pillows are the best to support your neck.

3. Mattresses- Research shows Firm mattresses are better than soft ones.

4. Sitting - Avoid sitting for more than 50 minutes, and Get up Frequently. Sit with your legs underneath your chair, and do not cross your legs.

5. Your Computer - Your screen should be eye level. If it's too low, it will cause you to hunch and increase you Neck and Shoulder Pain.

6. Heavy Lifting - Lift with your back straight and bend your knees. Protect Yourself!

7. Wallets - You should not sit with wallet in your back pocket. It causes pelvic misalignment's as well as pressure on your sciatic nerve, and it hurts.

8. All Bags - Avoid carrying them on one shoulder. Slinging them with the strap on the opposite should can help. The best is to go light and carry them in your hand alternating sides often.

9. Supportive Shoes - Purchase good supportive Shoes with an adequate arch support. Spend the money on good Shoes, its well worth it!

10. Orthotics- If you have fallen arches you should consider getting orthotics.

The Chiropractic Professionals of Columbia Have been Your Local Family Chiropractor for over 18 years. Our New Office on 1301 Elmwood Avenue, Downtown Columbia, SC is Awesome, and has all the Latest and Greatest Chiropractic Equipment. Our Team is Second to None! We are always Friendly, and Get the Results you Deserve!

Get the Care you Need Today! We would love the opportunity to be Your Family's Chiropractor. We can see you Today! Don't Wait call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of Columbia, South Carolina.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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Columbia Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

by appointment

Sunday:

by appointment

Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros 10 Chiropractic Tips For a Healthy Spine