Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise Crunch With Stability Ball: Don't Live in Pain! | MyChiroPros Columbia, SC { "@context": "https://schema.org", "@graph": [ { "@type": "MedicalBusiness", "@id": "https://www.mychiropros.com/#localbusiness", "name": "Chiropractic Professionals of Columbia", "url": "https://www.mychiropros.com", "logo": "https://www.mychiropros.com/logo.png", "description": "Family-focused chiropractic care serving Columbia and surrounding communities.", "areaServed": [ { "@type": "City", "name": "Columbia" }, { "@type": "City", "name": "Cayce" }, { "@type": "City", "name": "Irmo" }, { "@type": "City", "name": "Lexington" }, { "@type": "City", "name": "West Columbia" }, { "@type": "City", "name": "Chapin" }, { "@type": "City", "name": "Forest Acres" }, { "@type": "City", "name": "Arcadia Lakes" }, { "@type": "City", "name": "Blythewood" }, { "@type": "City", "name": "Dentsville" }, { "@type": "City", "name": "Camden" }, { "@type": "City", "name": "Elgin" }, { "@type": "AdministrativeArea", "name": "Richland County" } ], "medicalSpecialty": "Chiropractic", "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.facebook.com/mychiropro/", "https://www.youtube.com/channel/UC2v3YTOyBVUnsF804JKesSg", "https://ca.pinterest.com/norbbenson/", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/", "https://www.instagram.com/mychiropros/", "https://x.com/Chiro_Pro_", "https://www.yelp.com/biz/chiropractic-professionals-of-columbia-columbia", "https://www.google.com/search?q=chiropractic+professionals+of+Columbia+google+business+profile" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-benson", "name": "Dr. Norbert W. Benson II", "url": "https://www.mychiropros.com/about/dr-benson", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1063688927" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-bryant", "name": "Dr. Christie Mae Bryant", "url": "https://www.mychiropros.com/about/dr-bryant", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1497856538" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov" ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-family", "name": "Pediatric and Family Wellness", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-sports", "name": "Sports Chiropractic and Athletic Performance", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" }, "mentions": [ { "@type": "CollegeOrUniversity", "name": "University of South Carolina" }, { "@type": "CollegeOrUniversity", "name": "Benedict College" }, { "@type": "CollegeOrUniversity", "name": "Columbia College" }, { "@type": "CollegeOrUniversity", "name": "Allen University" }, { "@type": "CollegeOrUniversity", "name": "Columbia International University" }, { "@type": "CollegeOrUniversity", "name": "Midlands Technical College" } ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-auto", "name": "Auto Accident Recovery and Rehab", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-ergonomic", "name": "Ergonomic and Repetitive Motion Injury Care", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "AboutPage", "@id": "https://www.mychiropros.com/about/#aboutpage", "url": "https://www.mychiropros.com/about/", "description": "At the Chiropractic Professionals of Columbia, we believe every stage of life deserves a pain-free foundation. Having spent the last two years rebuilding our practice after a major accident, we understand what it means to recover, persevere, and come back stronger." } ] } { "@context": "https://schema.org", "@type": "MedicalWebPage", "reviewedBy": { "@id": "https://www.mychiropros.com/#dr-benson" } }

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Chiropractic Exercise Crunch With Stability Ball

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise Crunch With Stability Ball

Lay down with your back on the stability ball and your hands behind your head or folded across your chest. Maintain a backwards-pelvic tilt and raise shoulder blades off the ball, return to the starting position, and repeat.

This is a Great Core Exercise that does not put a lot of Pressure on your Lower Back.

The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait, we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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    Columbia Office

    Monday:

    8:00 am-6:00 pm

    Tuesday:

    8:00 am-4:30 pm

    Wednesday:

    8:00 am-6:00 pm

    Thursday:

    8:00 am-6:00 pm

    Friday:

    8:00 am-12:00 pm

    Saturday:

    Closed

    Sunday:

    Closed

    Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros