Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
Winter Sports Chiropractor: Chiropractor in Columbia S.C.
When ice and frigid climate blasts into Columbia S.C., be careful, says the Chiropractic Professionals of Columbia. Winter recreational activities and Sports can pose problems for the outdoor Winter Warriors. Winter sporting activities like Skating, Skiing, Icy Car Driving can cause painful muscle Spasms and Tightness. Even slipping on sidewalks can Change you Lift. One Slip could turn into a Lifetime of Discomfort. We Also Believe wearing the wrong types of clothing can cause muscle spasms that could cause Sprains and Strains while enjoying Winter Sports.
Simply walking outdoor in the Freezing Climate without Good Quality Layers of Clothing can intensify Pain, in older joint issues, and cause a Great deal of Discomfort. As muscle groups, and blood vessels, Start to preserve your Body's warmth, the blood delivery system to your extremities start to decreased. This lowers the functional capability of many muscle groups which leads to injury's.
Preparation for Outdoor Activities is a Must to Stay Safe and Injury Free.
Taking a Break and Warming Up is Very Important. In reality, when pressed for time, it's better to shorten the duration of your exercise and keep Your body heat-up than it is to skip the warm-up and just jump into your Winter Outdoor Exercises Program. Skipping your heat-up is the excellent way to get hurt. You can do an amazing warm-up in 15-20 minutes. And trust me, it will make your exercise more excellent and Rewarding know you doing it Correctly.
The Chiropractic Professionals of Columbia believe you should start with some light aerobic hobby like jogging, biking, rapid walking for about 7-10 minutes. This will help you fight off Lowback Pain Injuries in the Cold Winter.
Skiing - do 10 to 15 squats. Stand with your legs shoulder width aside, knees aligned over your feet. Slowly lower your buttocks as you bend your knees over your toes. Stand up instantly again.
Skating - do numerous lunges. Take a reasonably superior step with one foot. Let your again knee come right down to the floor even as keeping your shoulders in function over your hips. Repeat the manner along with your other foot.
Sledding/tobogganing - do knee-to-chest stretches to fight compression injuries because of repetitive bouncing over the snow. Either sitting or mendacity on your returned, pull your knees on your chest and maintain for up to 30 seconds.
Don't neglect cool-down stretching for all of these sports - At the bottom of the sledding hill, you should perform a little extra knees-to-chest stretches, or repetitive squatting moves to restore flexibility before you head back up the Mountain.
Shoveling snow can also wreak havoc on Your Back.
The Chiropractic Professionals of Columbia believe If you need to shovel snow, be careful. Listen to weather forecasts so you can rise early and give yourself some time to shovel before work.
Layer Your Clothing to maintain your Body heat.
Shoveling can strain muscle tissue between your shoulders and into your buttocks and legs. So, do a little heat-up stretching before you snatch that shovel.
When you do shovel, push the snow ahead. Don't try and throw it. Avoid surprising twisting and turning motions.
Bend your knees to lift while shoveling. Let the muscle tissue of your arms and legs do the lift and, not your lower back.
Take common rest breaks to take the pressure off your muscles. A fatigued muscles could cause injury while Shoveling.
Stop in case you experience chest pain, or get worn-out, or have shortness of breath. You may also want instant professional help.
Choose The Chiropractors of Columbia, We have Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221.
We use the the Latest and Safest Chiropractic Techniques used Today. We have over 18 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!
If you have Pain let us at the Chiropractic Professionals of Columbia Check your Spine. We know what we are doing, and We have the Skills, and the Know how, to get it done! If your Spine is out of Alignment we can Fix That.
Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.
The Chiropractic Professionals of Columbia have been Helping patients for over 18 years. We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com
We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care.
Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C.
1301 Elmwood Avenue
Columbia, SC 29201