Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercises Back Extensions
This exercise is best performed with a stability ball. Lay with your stomach on the stability ball with your hands behind your head. Tighten your abdominal muscles and use your lower back muscles by contracting your Glute Muscles to Lift your Shoulders and Chest off the Ball.
This Exercise is Great for your Core Strength. It also Stretches, Ligament, Tendons, and Vertebral Disks. The Chiropractic Professionals of Columbia have been Chiropractic Rehab Clinics for over 18 years. We can Help! Don't Wait, we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros