Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise "The Partial Sit up" You can Do at Home | MyChiroPros Columbia, SC { "@context": "https://schema.org", "@graph": [ { "@type": "MedicalBusiness", "@id": "https://www.mychiropros.com/#localbusiness", "name": "Chiropractic Professionals of Columbia", "url": "https://www.mychiropros.com", "logo": "https://www.mychiropros.com/logo.png", "description": "Family-focused chiropractic care serving Columbia and surrounding communities.", "areaServed": [ { "@type": "City", "name": "Columbia" }, { "@type": "City", "name": "Cayce" }, { "@type": "City", "name": "Irmo" }, { "@type": "City", "name": "Lexington" }, { "@type": "City", "name": "West Columbia" }, { "@type": "City", "name": "Chapin" }, { "@type": "City", "name": "Forest Acres" }, { "@type": "City", "name": "Arcadia Lakes" }, { "@type": "City", "name": "Blythewood" }, { "@type": "City", "name": "Dentsville" }, { "@type": "City", "name": "Camden" }, { "@type": "City", "name": "Elgin" }, { "@type": "AdministrativeArea", "name": "Richland County" } ], "medicalSpecialty": "Chiropractic", "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.facebook.com/mychiropro/", "https://www.youtube.com/channel/UC2v3YTOyBVUnsF804JKesSg", "https://ca.pinterest.com/norbbenson/", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/", "https://www.instagram.com/mychiropros/", "https://x.com/Chiro_Pro_", "https://www.yelp.com/biz/chiropractic-professionals-of-columbia-columbia", "https://www.google.com/search?q=chiropractic+professionals+of+Columbia+google+business+profile" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-benson", "name": "Dr. Norbert W. Benson II", "url": "https://www.mychiropros.com/about/dr-benson", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1063688927" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov", "https://www.healthgrades.com/providers/norbert-benson-xtbpm", "https://www.linkedin.com/in/dr-norbert-w-benson-ii-10b27a162/" ] }, { "@type": "Physician", "@id": "https://www.mychiropros.com/#dr-bryant", "name": "Dr. Christie Mae Bryant", "url": "https://www.mychiropros.com/about/dr-bryant", "medicalSpecialty": "Chiropractic", "identifier": { "@type": "PropertyValue", "propertyID": "NPI", "value": "1497856538" }, "knowsAbout": [ "Family Chiropractic", "Pediatric Chiropractic", "Geriatric Wellness", "Car Accident Rehabilitation", "Occupational Health", "Sports Injury Rehabilitation" ], "affiliation": { "@id": "https://www.mychiropros.com/#localbusiness" }, "sameAs": [ "https://npiregistry.cms.hhs.gov" ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-family", "name": "Pediatric and Family Wellness", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-sports", "name": "Sports Chiropractic and Athletic Performance", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" }, "mentions": [ { "@type": "CollegeOrUniversity", "name": "University of South Carolina" }, { "@type": "CollegeOrUniversity", "name": "Benedict College" }, { "@type": "CollegeOrUniversity", "name": "Columbia College" }, { "@type": "CollegeOrUniversity", "name": "Allen University" }, { "@type": "CollegeOrUniversity", "name": "Columbia International University" }, { "@type": "CollegeOrUniversity", "name": "Midlands Technical College" } ] }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-auto", "name": "Auto Accident Recovery and Rehab", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "Service", "@id": "https://www.mychiropros.com/#service-ergonomic", "name": "Ergonomic and Repetitive Motion Injury Care", "provider": { "@id": "https://www.mychiropros.com/#localbusiness" } }, { "@type": "AboutPage", "@id": "https://www.mychiropros.com/about/#aboutpage", "url": "https://www.mychiropros.com/about/", "description": "At the Chiropractic Professionals of Columbia, we believe every stage of life deserves a pain-free foundation. Having spent the last two years rebuilding our practice after a major accident, we understand what it means to recover, persevere, and come back stronger." } ] } { "@context": "https://schema.org", "@type": "MedicalWebPage", "reviewedBy": { "@id": "https://www.mychiropros.com/#dr-benson" } }

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Chiropractic Exercise The Partial Sit up

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise "The Partial Sit Up"

Partial sit ups are recommended for people with Intense Debilitating Back Pain. The same muscle groups will be worked out without putting intense stress on the Lower Back. 

You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, and shoulders off of the floor about 3 inches, and hold that position for 5 seconds.

This exercise will Strengthen Your Core and is simple to do. Repeat as many times as you can, with a goal of increasing your reps each day. 

The Chiropractic Professionals of Columbia have over 18 years of Exercise Experience.  We can Help! We can See you Today. Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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    Columbia Office

    Monday:

    8:00 am-6:00 pm

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    8:00 am-6:00 pm

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    Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros