Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercise Cat Stretch
Position yourself on all fours with hands directly beneath your shoulders and knees directly beneath your hips with your back straight. Use your abdominal muscles to push your back towards the ceiling, arching it like a cat. You should notice your head will point down towards the floor.
Next, drop your back so that your lower back extends. Your head should raise when doing this. Make sure to keep your elbows straight the entire time, the only movement should be is in your spine. Repeat this 10 times.
This is a core exercise that strengthens your Muscles while Stretching your Ligaments, Tendons, and Disks. The Chiropractic Professionals of Columbia have over 18 years of experience helping Patients with Exercises that Heal your Spine! We can Help! We can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros