Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise External Shoulder Rotation:When it Really Counts
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Chiropractic Exercise External Shoulder Rotation

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise External Shoulder Rotation

While seated in a chair, reach one arm across your stomach and grasp the opposite side of the chair. Look over the shoulder while rotating the low- and mid-back. Hold for 15-30 seconds.

This Exercise is Great for Shoulder Stretching. It also Stretches, Ligaments, Tendons, and Shoulder Muscles. The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

Our Location

Office Hours

Columbia Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

by appointment

Sunday:

by appointment

Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros