Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercise Single Arm Pull Down
Begin with both hands overhead holding an elastic resistance band. Engage the abdominals, bend the knees slightly, and position the feet about shoulder-width apart.
Pull downward to the side with one arm, adducting at the shoulder until the upper arm is next to the torso. Pause, then return slowly to the starting position. Keep your arms slightly in front of your face to protect the back and shoulders.
This Exercise is Great for Stretching your Abdominal Muscles. It also Stretches, Ligaments, Tendons, and Back Muscles.
The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.
Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros