Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com #MyChiroPros 14 Tips on Lifting without causing Back Pain Chiropractic Professional
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14 Tips on Lifting without causing Back Pain

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

#MyChiroPros

14 Tips on Lifting without causing Back Pain

  1. Avoid twisting and turning motions when you lift.
  2. If you have to turn to place the object, step in the direction of the turn.
  3. Don't twist at the waist while lifting.
  4. Always bend at your knees, not your waist.
  5. Lifting anything heavier than 40% of your body weight get Help.
  6. When lifting an object, plant your feet about 12-18 inches apart, kneel or squat in front of the object.
  7. When you lift you straighten up your Back.
  8. Be sure to lift with the big muscles of your thighs, arms, and shoulders.
  9. Do not Lift with your back!
  10. In some situations, it is difficult to lift correctly. Bring the Weight closer to you then lift carefully.
  11. When engaging in repetitive lifting motion, use a good lifting form.
  12. Take frequent breaks.
  13. Use equipment to help lift whenever possible.
  14. Avoid tripping, Make sure your path is clear before you lift any items.

We all Lift Heavy Objects. We just need to be safe and aware of what we are doing.  Back Pain Doesn't need to occur.   IF we take these 14 Tips Seriously you shouldn't have any Back Pain at All.

We Would Love the Opportunity to Be Your Family's Chiropractor. The Chiropractic Professionals of Columbia have been Helping patients for over 18 years. We have Years of Experience, and Have the Latest and Greatest Chiropractic Equipment. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

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Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com #MyChiroPros