Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Awesome Chiropractic Neck Stretches: Chiropractic Professionals
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Awesome Chiropractic Neck Stretches

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Awesome Chiropractic Neck Stretches

Side Cervical Stretch:

Bring your ear to your shoulder and Let your neck to sit in that position for 5 to 7 seconds. Slowly Force your ear toward your shoulder. Feel the stretch of your neck muscle on the opposite side.

Back Cervical Stretch:

Bring head back as if you are looking toward the ceiling. Feel the stretch in the muscles located on the front part of your neck.

Cervical Rotaion Stretch:

Rotate your head toward your Left and Right shoulder and then, Nod your head down and you will feel a stretch on the opposite side of which you are looking. Just hold for a few seconds and repeat.

Two Neck exercises for strength and Flexibility

  1. Put your hand on your forehead and force your forehead against your hand to provide resistance. You can do this in several sets of 6, 8, or 10 repetitions.
  2. Place your hands on the back of your neck and force your head back while providing resistance with your hands.

Do these exercises in several sets of 6, 8, or 10 several times a day and you will be surprised at the amount of flexibility that returns in a couple of months.

The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait, we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

Our Location

Office Hours

Columbia Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

by appointment

Sunday:

by appointment

Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros