Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C. 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] 7 Headache Prevention Tips in Columbia SC: Chiropractic Professionals of Columbia

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7 Headache Prevention Tips in Columbia SC

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

7 Headache Prevention Tips in Columbia SC: Chiropractic Professionals of Columbia

1. Regular spinal Adjustments. Regular spinal Adjustments allow you to correct any structural misalignments, faulty biomechanics and spinal nerve irritation within the upper spine before serious problems develop. Practicing a "preventative" approach as opposed to a "crisis" approach is the most effective way to stay healthy.

2. Practice proper posture. Proper posture keeps stress to the cervical and upper thoracic spine to a minimum. Proper body Alignment keeps irritation and injury to the pain sensitive spinal tissues to a minimum.

3. Avoid NSAIDS use. While occasional short-term analgesic use is appropriate in some cases, analgesics are not a cure and should not be used as a long-term solution to managing headaches. Proper headache management deals with correcting the cause of the headache and not simply the masking the symptoms. Furthermore, excessive analgesic use frequently has a rebound effect, ironically increasing the frequency and intensity of the headaches they are meant to treat.  Research has shown that 60% of all Chronic Headaches are Drug Induced.

4. Stress management. Stress is a major trigger of headaches. If you find your stress levels are excessive, contact the Chiropractic Professionals of Columbia. We can assist you in appropriately managing your stress levels.

5. Regular Routine exercise. Routine exercise keeps the body and mind strong, healthy and happy. A minimum of 3 times per week for 30 minutes should be your goal.

6. Proper diet and nutrition. Providing your body with Great Food allows the body to fight off disease and function at a higher level.

7. Avoid foods that trigger attacks. - chocolate, caffeine, nuts, MSG, foods containing nitrates, and alcohol are some to avoid

If you're in need of a Experienced Chiropractor in Columbia South Carolina, Choose the Chiropractor's with Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221. You have Nothing to lose but your Pain!

We use the the Latest and Safest Chiropractic Techniques used Today. We have over 18 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!

If you have Pain let us at the Chiropractic Professionals of Columbia Check your Spine. We know what we are doing, and We have the Skills, and the Know how, to get it done! If your Spine is out of Alignment we can Fix That.

Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.

The Chiropractic Professionals of Columbia have been Helping patients for over 18 years.  We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care. Click Here and Make an appointment Today!

Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C.

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros#ColumbiaSCChiro#FamouslyHotChiro

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Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C. 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected]