Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercise Low Back Extension
Start by laying flat on your stomach with your hands to your side. Lift your head and upper body off of the ground by using the muscles in your lower back. Hold this position for 5 seconds and then lower yourself back down. Repeat 10 times.
This is a core exercise that strengthens your abdominal muscles while Stretching your Ligaments, Tendons, and Disks. The Chiropractic Professionals of Columbia have over 18 years of experience helping Patients with Exercises that Heal your Spine! We can Help! We can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros