Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros 10 Spices that Benefit your Health: Chiropractic Professionals of Columbia
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10 Spices that Benefit your Health in Columbia SC

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

10 Spices that Benefit your Health: Chiropractic Professionals of Columbia

Top 10 Spices that benefit your health!

Chiropractic Professionals of Columbia recommend the Use of these Spices in Your daily Lives. This is my Top 10 List of Spices we use in our Kitchen. These are Spices everyone should have in their Spice Rack and use as often as possible along with their benefits:

1. Turmeric

Curry spice has a deep yellow pigment known as curcumin. Curcumin exhibits potent anti-inflammatory effects.

2. Cinnamon

If not already used in a variety of dishes, cinnamon can be considered an “anti-diabetic” spice.

3. Oregano

Offers anti-bacterial, anti-fungal, and anti-viral properties. Oregano contains high amounts of Vitamin K.

4. Cayenne/Hot Pepper

Cayenne and other hot pepper contain capsaicin, the chemical responsible for the “hotness”. Capsaicin temporarily raises your body temperature by increasing your metabolism.

5. Ginger

Ginger offers anti-inflammatory properties thanks to both gingerol and curcumin (less per weight compared to turmeric). One study found supplementation reduced the occurrence of Delayed-Onset Muscle Soreness (DOMS).

6. Garlic

Can Combat Sickness and Improve heart health.

7. Rosemary

Can Help Prevent Allergies and Nasal Congestion.

8. Sage

Can Improve Brain Function and Memory

9. Peppermint

Relieves IBS Pain and May Reduce Nausea.

10. Holy Basil

Helps fight infections and Boost Immunity.

Enjoy These 10 spices that Benefit Your Life!!

If your in need of a Chiropractor Choose the Chiropractor's with Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221.

We use the the Latest and Safest Chiropractic Techniques used Today. We have over 18 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!

If you have Pain let us at the Chiropractic Professionals of Columbia Check your Spine. We know what we are doing, and We have the Skills, and the Know how, to get it done! If your Spine is out of Alignment we can Fix That.

Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.

The Chiropractic Professionals of Columbia have been Helping patients for over 18 years.  We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care.

Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C.

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

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Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros