Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercise Side Lumbar Bridge
Lie on one side with your legs straight. Support the upper body by keeping the elbow directly beneath the shoulder. Being careful not to let the top hip rotate forward, engage the abdominals and use the torso to lift the hips. Hold this position for 10 to 15 seconds, maintaining a neutral neck and spine position.
The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait, we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.
Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros