Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
We at the Chiropractic Professionals of Columbia believe you Should develop an exercise regimen that suits your interests and abilities. Start slowly and move forward gradually. If a person has limited mobility and areas of pain. Remember slow and easy wins the Race. Trying to get 10 years worth of exercise in on the first day will be very ineffective and very painful. All you have to do is Remember the 4 parts of a workout.
4 Parts of a Workout:
- Warm-up: Start with about 5 to 10 minutes of light aerobic exercises in your own comfort zone, giving your body time to increase blood supply to the muscles so that they have greater flexibility. Everyone wants to skip this step and just go heavy. Remember lifting heavy Hurts if not done Correctly.
- Stretching: Take at least 15 minutes to stretch your muscles. Stretching after your warm-up reduces the chance of injury. Nobody enjoys Stretching, but it is a necessary if you want to remain Injury Free.
- Aerobic Activity: Set a goal of at least 30 minutes of exercise during your Aerobic Activity. Plan on three times a week, when starting out. Try not to cross any pain thresholds when starting out. The old adage of No Pain No Gain keeps the Chiropractor Very Busy. So Slow down if you feel tired or are in Pain. All you need to do is add a little time and effort each week. The goal is to improve the frequency, duration, and intensity of your exercise over a period of time. That the Correct way to get in Shape with out getting hurt and injured.
- Cool-down Period: Bring the intensity down rather than coming to a complete stop. Remember to perform simple stretches after doing your intense aerobic session. If you notice any aches that persist let us know at the Chiropractic Professionals of Columbia. We are Trained in Exercise and we can see what you might be doing wrong or right.
Successful exercise plans require your commitment. Start simple and increase your capacity to do longer aerobic sessions. If possible, find an exercise partner who can offer you support. Build exercise sessions into your calendar so that others may become a part of your schedule. Even someone with a very busy routine should have the ability to schedule some stretches or lighter aerobic time. If you Not Able to Exercise just take the stairs if you are able. Maybe park a little farther away, your reward is enjoying a few extra minutes of our Very Hot summer weather.
The Chiropractic Professionals of Columbia can be part of your exercise support team. If you want to discuss the best way to move forward give us a Call at 803-888-6221. We would love to hear from You. If you need a Chiropractor don't wait we can See You Today!
If you're in need of a Experienced Chiropractor in Columbia South Carolina, Choose the Chiropractor's with Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221. You have Nothing to lose but your Pain!
We use the the Latest and Safest Chiropractic Techniques used Today. We have over 18 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!
If you have Pain let us at the Chiropractic Professionals of Columbia Check your Spine. We know what we are doing, and We have the Skills, and the Know how, to get it done! If your Spine is out of Alignment we can Fix That.
Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.
The Chiropractic Professionals of Columbia have been Helping patients for over 18 years. We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com
We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care. Click Here and Make an appointment Today!
1301 Elmwood Avenue
Columbia, SC 29201