Chiropractic Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros
Chiropractic Exercise The Superman
Lie face down with your arms extended above your head. Tighten your abdominal muscles and lift your arms and legs off the ground. It should like you are in a Superman like flying position. Hold this for about 30 seconds, and then release. You may be tempted to hold your breath when clenching your abdominal muscles, But, don't Control your breathing while holding this position.
This Exercise is Great for your Core Strength. It also Stretches, Ligaments, Tendons, and Inter vertebral Disks. The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com
We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown and all the Surrounding Area's of South Carolina.
Chiropractic
Professionals of Columbia
1301 Elmwood Avenue
Columbia, SC 29201
803-888-6221
#MyChiroPros