Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Chiropractic Exercise Internal Shoulder Rotation: Were health happens!
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Chiropractic Exercise Internal Shoulder Rotation

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Chiropractic Exercise Internal Shoulder Rotation

Lay on your right side, like in the external shoulder rotation, but keep your right hand free this time. Keep your right arm next to your body and bend at the elbow. Rotate your shoulder to move your forearm. It will start flat on the floor, and then you will rotate it into your body so that your forearm is flat across your stomach. Repeat this motion 10-15 and use a dumbbell if you can.

This Exercise is Great for Shoulder Stretching. It also Stretches, Ligaments, Tendons, and Shoulder Muscles. The Chiropractic Professionals of Columbia have been a Chiropractic Rehab Clinic for over 18 years. We can Help! Don't Wait we can See you Today! Just Call 803-888-6221 Or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Car For Columbia, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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Columbia Office

Monday:

8:00 am-6:00 pm

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Wednesday:

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Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

by appointment

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Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros