Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros Back Saving Tips: Chiropractor in Columbia S.C.

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Back Saving Tips: Chiropractor in Columbia S.C.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Back Saving Tips: Chiropractor in Columbia S.C.

Chiropractic Professionals of Columbia's Back-Saving Tips:

When you wash dishes, open the cabinet below the sink, bend one knee and placed your foot at the shelf under the sink.  Lean in opposite  to the counter so a number of your weight is supported in the front.

When ironing, raise one foot a bit.  Place it on a small stool or a book to take some stress off your Back.

When you vacuum your house, use a fencer's stance.  Put all your weight on one foot, then lean forward.   Keep your lower back straight.   As you push the vacuum  bend at the knees as a pivot while you turn.

While speaking on Your cell phone, do not pinch the phone on  your ear and shoulder.  That can lock up the spinal joints inside the neck and upper back. Instead, hold the smartphone with your hand or use the speakerphone.

While watching T.V., don't use the couch arm as a pillow. Many Patients fall asleep while watching a Football game or a T.V. Series and Wake up with Painful Neck Syndrome.

Use a cold Compress If your Neck begins to hurt. Wrap ice in a towel moistened with Hot Water. The warmth gives your body a chance to get used to the cold.

If Your Neck or Back ache persists for more than a day or you notice numbness, tingling, or weakness in your fingers or legs, make an appointment to see the Chiropractic Professionals of Columbia.  We are Professionals in Spinal Healthcare, and we can help identify and locate the cause of your Spinal Specific Problems.

Go to The Chiropractors with Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221

We use the the Latest and Safest Chiropractic Techniques used Today. We have over 18 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!

If you have Pain let us at the Chiropractic Professionals of Columbia Check your Spine. We know what we are doing, and We have the Skills, and the Know how, to get it done! If your Spine is out of Alignment we can Fix That.

Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.

The Chiropractic Professionals of Columbia have been Helping patients for over 18 years.  We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care.

Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C.

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

New Patients Receive a Free Consultation

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Office Hours

Columbia Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

by appointment

Sunday:

by appointment

Chiropractic Professionals of Columbia 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros