Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C. 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros#ColumbiaSCChiro#FamouslyHotChiro 8 Reason's You can Benefit from Exercise: Chiropractic Professionals of Columbia

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8 Reason's You can Benefit from Exercise in S.C.

Chiropractic Professionals of Columbia

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros

Girl Exercising Chiropractic Professionals of Columbia www.MyChiroPros.com

8 Reason's You can Benefit from Exercise: Chiropractic Professionals of Columbia

The Chiropractic Professionals of Columbia have 8 Reason's You can benefit from Exercise, Don't Wait, Start Today. Did you Know that For years, doctors advised patients with injuries to take it easy. Unfortunately, after spending a week or two on the couch, many people found moving Very Difficult to almost impossible. During the recommended period of rest, muscles stiffened and scar tissue grew. Creaky, stiff joints slowed recovery time and made it more difficult to complete everyday tasks.

The truth is that exercise may actually help ease aches and pains while also reducing the length of your recovery.

8 Reason's You can Benefit from Exercise:

    1. Exercise Keeps Your Muscles and Joints Limber and Flexible.

    2. Exercise Reduces Your Inflammation in Your Joints.

    3. Exercise Decrease Your Scar Tissue Formation.

    4. Exercise Strengthens your Muscles That Support Your Joints.

    5. Exercise Improves Your Range of Motions.

    6. Exercises Enhance Your Balance.

    7. Exercise Prevents a Re-Injury

    8. Exercise Improves Your Circulation.

Things You want to Consider While Exercising.

The Chiropractic Professionals of Columbia can advise you when it's safe to start working out again and recommend specific exercises. If you have a heart condition, ask your cardiologist or family doctor if it's safe for you to exercise.

Exercise after an injury involves gently working the injured area or keeping other areas of your body mobile and flexible if it's too soon to exercise a sore muscle or joint. If you hurt your ankle, concentrate on upper body exercises for a few days. Once Dr. Benson approves you to exercise, try adding walking, strengthening or low-impact aerobic exercises to your workout regimen.

Weight lifting is an excellent way to strengthen your muscles and help you avoid new injuries, but it should be approached with caution. If you don't decrease your usual weight load, you may worsen your injury. Start with light weights at first, and stop if you experience any pain. Talk to Dr. Benson about the best way to begin or re-start a weight training regimen.

When back pain is the problem, exercises that don't strain your back or abdominal muscles or involve twisting can help keep your muscles and joints loose. Swimming, walking or riding a stationary bicycle can elevate your heart rate, improve blood flow, and increase mobility and range of motion. As healing progresses, Dr. Benson may recommend exercises that strengthen and tone the muscles in your back and core.

In a study included in a systematic review published in Healthcare, low back pain sufferers who participated in aerobic exercise or strengthening exercises experienced a significant decrease in pain. We at the Chiropractic Professionals of Columbia are here to help.

If you're in need of a Experienced Chiropractor in Columbia South Carolina, Choose the Chiropractor's with Years of Experience. You will be glad you did! We are just a Phone Call Away. 803-888-6221. You have Nothing to lose but your Pain!

We use the the Latest and Safest Chiropractic Techniques used Today. We have over 20 Years worth of Chiropractic Experience working with Patients with the Gentlest Techniques Possible. We are Full Spine Adjusting Chiropractors. We find and Locate Your Vertebral Subluxations and Yes, we Fix That!

Chiropractic is a Non-invasive, Conservative Treatment option for Back Pain. Get your Spine Checked! We are Your Board Certified Chiropractic Physicians of Columbia S.C. Remember Great Chiropractic Care, will Make's a World of Difference in Your Family's Healthcare.

The Chiropractic Professionals of Columbia have been Helping patients for over 20 years.  We have Years of Experience, and Have the Latest and Greatest Rehab Facilities. We Would love the Opportunity to be your Family's Chiropractors. We can See you Today! Don't Wait, Just Call 803-888-6221 or Visit us on the Web at www.MyChiroPros.com

We offer Quality and Personal Chiropractic Care For Columbia, Cotton Town, Lexington, Cayce, Irmo, Forest Acres, Chapin, West Columbia, Downtown, and all the Surrounding Area's of South Carolina. No Contracts, No Long Term Treatments Plans, Just Great Affordable Chiropractic Care. Click Here and Make an appointment Today!

Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C.

1301 Elmwood Avenue

Columbia, SC 29201

803-888-6221

www.MyChiroPros.com

[email protected]

#MyChiroPros#ColumbiaSCChiro#FamouslyHotChiro

Reviews From our Patients:

Sun Shades Anderson

“I love this place! I came here after a car accident he and his wife and Paul are very knowledgeable and most of all they love what they do! I love coming her absolute positive energy !! I highly recommend them!”

Sources:

SPINE Health: Exercise and Chiropractic Therapy, 3/14/13

Ace Fitness: Getting Back to Fitness After an Injury

Healthcare: A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain, 6/16

Manual Therapy: The Effectiveness of Soft-Tissue Therapy for the Management of Musculoskeletal Disorders and injuries of the Upper and Lower Extremities, 8/29/15

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Chiropractic Professionals of Columbia: Chiropractor in Columbia S.C. 1301 Elmwood Avenue Columbia, SC 29201 803-888-6221 www.MyChiroPros.com [email protected] #MyChiroPros#ColumbiaSCChiro#FamouslyHotChiro